Tech Toc

Tech Toc - Product Overview

What is the Tech Toc?

The Tech Toc is a friendly, introductory product to hip training. It utilizes a ball bearing inside of a plastic capsule containing acoustical amplifiers at each end. As the swimmer rotates their hips while training, the ball hits each end of the capsule, providing the swimmer audible feedback on their hip rotation and movement.

The device allows swimmers to hear, as well as feel the rhythm and pace of their stroke pattern and technique. The Tech Toc can be used by any age group for any swim distance or stroke.


"We've tried the Tech Toc successfully with learn to swim students as young as five-years-old, advanced age group swimmers, teenagers in novice high school programs and Junior and Senior national qualifiers. It helps all of them!"

- John Leonard, President, American Swim Coaches Association


Product Video:




How to use the Tech Toc - PODCAST:

Our own coaching guru, Tim Elson, gives a brief PODCAST on how to get started with the Tech Toc. Click the PLAY button below to hear the PODCAST, or Download the full mp3 file.





Features Benefits

Patented Audible Feedback Capsule

Provides instant feedback during each hip-rotation so that the swimmer completes full rotations from side to side.

Adjustable Hip Belt

Accommodates swimmers of all shapes and sizes.

Set Capsule Vertically or Horizontally

Thread belt horizontally for Freestyle and Backstroke hip-rotation drills, or thread belt vertically for Butterfly and Breaststroke undulation drills.

'Delay' Setting

Delays the ball bearing from hitting each capsule end, which forces the swimmer to exaggerate their hip training.


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